We invite you to begin your conscious eating with our ETG Cooking class team. Our recipes are all plant based and vegan. You can adapt what you learn to your willingness to make diet changes.
New skills get easier
We offer some new skills, new tips and new techniques that add confidence & fun in the kitchen. New skills actually get easier and simpler over time.
Plant based foods are cleansing to the body due to more available nutrition and fiber.
Eating clean means eating whole foods — preferably whole grains, a rainbow of veggies, a variety of legumes, nuts, seeds and fruit.
Learn what foods qualify as real super foods and why
Unprocessed food or Clean foods require less energy to digest, less work for the liver and kidney, too, resulting in more available energy, fewer ingested toxins, and more phytonutrients.